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The Matter of the Mind
Paperback: INR 250

‘We are what we think. All that we are, arises with our thoughts. With our thoughts, we make the world,’ said Buddha.

Humans have set footprints on the moon, made valiant efforts to explore the universe and the mysteries hidden in its womb, but are yet to fathom the enigma called the mind.

The human mind is continuously cannonaded by innumerable thoughts, largely antipathetic in nature which diminishes our aura. The book is a collection of articles on various dimensions of the mind and dramas enacted in its arena in relation to mind management, fears, existentialism, environment, students, attitudes, yoga and the power of healing.

It is also part autobiographical as it deals with my addiction to alcohol and how I overcame the disease by practicing the unique rhythmic breathing technique of ‘Sudarshan Kriya’ as imparted to humanity by H. H. Sri Sri Ravi Shankar.

The articles also offer an aperture to those suffering from various addictions and those stuck in a cesspool of negativity. The strategies suggested help to increase their level of prana, thereby embrace positivity and live in the present moment.

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About the Author

Ravi Valluri is an officer of the Indian Railway Traffic Service and has worked at several places on different zonal railways. He has also served in Mil Rail (Army Headquarters) where he was decorated with the Chief of Army Staff award. Currently he is posted at Secunderabad as the General Manager, Centre for Railway Information Systems (CRIS), an organization of the Ministry of Railways. The author is also a faculty of the Art of Living. He conducts the Happiness Programme, yoga and meditation sessions of the Art of Living apart from helping counsel addicts.

He has a penchant for theatre, public speaking and writing since his school days and continues to fuel these interests. At present, he is a regular blogger and contributes to Life Positive E-Magazine and the Free Press Journal.

The author can be reached at 9618564024 and at

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